The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Front Squat find 2RM
70, 90, 110, 120, 130, 140 / 309 F

Barbell Lunge x 10
30, 40, 50, 60 65, 65, 65 / 143

Row 1000m max effort
Time: 3:20.5

Might be a PR, if not it was 3 seconds faster vs last time and I'll take that and be happy.
Snatch 36x1x3

Snatch Pulls 47x2x2

1000m Row - Max Effort
4.04.0
Tuesday:
Warmup
Bench 6R
15, 20, 25, 30, 34, 37/82 *PR

AMRAP 10
10 KB Swings
8 V-ups
6 Pushups

Score: 9
Nice work 6am!
KB OH Press x5
12, 16, 20, 20, 20 / 44

Bench press x 5
60, 70, 80, 90, 96, 96, 96 / 212

10 rounds:
20 double unders + 8 push-ups + 1 rope climb
Time: 5:25
Squat 74x3

Jerk - 2s pause - 50x1

10 Rounds
20s Squats
20s Mountain Climbers

434
Wednesday

7.3km easy run/pokehunt - 42.53