We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup
Deadlift 3RM
40, 50, 55, 60, 64, 68/150

AMRAP 10
300 SU's
25 Burpees

Score: 2 + 137

Nice work 6am!
Squat
90, 105, 120, 135, 150, 160 / 353 x 1 x 3
Video is 3rd 160 x 1

Bulgarian Split Squat 30x20x2
This hurt and fried my legs

5 rounds:
40 doubles + 10 thrusters (50kg)
Time: 8:25
Clean 53x1x3

Unsupported Bent Over KB Rows 16x10x5

5 Rounds
20 DUs
10 Thrusters 29

8.28
Friday March 3

Deadlift x 3
95, 115, 135, 150, 165, 175 /385

Weighted Situps 25x20x3

AMRAP8:
6 ring dips + 12 v-ups
Score: 9 + 9
Friday:
Warmup
Front Squat 1R
15, 20, 25, 28, 31, 34/75

Death by WallBall
Score: 22 + 14

Nice work 6am!