Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Squat x 5
70, 90, 110, 130 / 286 x5x5

Wall Walks 30 reps

5 rounds:
20 russian swings (32 kg) + 10 pushups
Time: 3:32
Warmup
SLDL 5R
30, 35, 40, 45, 49, 52/115 *PR

5 Rounds of:
20 Russian Swings (16 kg)
10 Pushups

Time: 7:06

Nice work 6am (aka Todd, only 2 of us in class this morning 😉)