Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
0 people think this is awesome.
Warmup
Snatch drills
1R Snatch, built up to 21/46 *PR

Nice work 6am!

After class was inspired by John's achievement of a Ring Dip PR for reps to try a Ring Dip for the first time.

1R x 2 my first ever Ring Dips! 😃
Barbell Curls find 5RM
20, 25, 30, 35, 38 / 84

Superset of
60% BB curl x 10 x 5
Elevated Pistols BWx10x5
Weighted Situps 25x10x5

Row 4000m easy
Time: 16:49.6
I like that!
Squat 78x1 PR

Strict Press from Jerk Stance 31x5 & 33x1

AMRAP 15
5 Chinups
10 Vups - big time suck :S
15 Squats

11+17