The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Front squats Find 3RM
75, 90, 105, 115, 125, 135 / 297 x 2 F

These felt better vs last week. Still some discomfort with left collar bone.
PR a couple years ago was 144 x 3... my brain knows this by my body needs to re-adapt to the heavy front squats.

Deadlift x 1
100, 120, 140, 160, 175, 184 / 405

AMRAP 15:
5 chinups
10 v-ups
15 squats
Score: 13 rounds

Awesome session!
Easy run/pokehunt - 4.3km - 25.29mins
Thursday:
Warmup
Bench 6R
15, 20, 25, 30, 34, 38/84 *PR

TABATA
WallBall (10 lb)
Medicine Ball Twists (10 lb)
SU's

Score: 340

Nice work 6am!
Clean 57x1 PR

Chinups x max reps x 5
17 PR, 8, 11, 7, 9

TABATA
Wallballs
Medball Twists
DUs

317
Super set of:
Kettlebell Strict Press 16x8x5
Bulgarian Split Squat 30x8x5
Hanging Leg Raise BWx8x5

Run 20 minutes easy
3.2 km (treadmill)
Friday:
Warmup
Deadlift 3R
40, 50, 55, 60, 65, 70/154

4 Rounds of:
10 Deadlifts (50%) 35
12 Step ups

Time: 4:54

Nice work 6am!
Friday March 10

Squats x 5
85, 100, 155, 130, 140, 150 / 330

Bench press x 5 x 4
60, 70, 80, 90, 96, 96, 96, 96 / 212

Tabata wall ball + med ball twist + double unders
Wall ball: 11, 10, 8, 10, 10, 10, 10, 10 = 79
Med ball twist: 17, 17, 15, 14, 15, 15, 15, 14 = 122
Doubles: 35, 37, 31, 30, 38, 19, 42, 15 = 247
Total: 448

My shoe came untied twice during doubles 😡
Saturday:

Snatch 48kgx1 ties PR, 49kgxF- darn

Clean and Push Jerk 62kgx1x3

Rig Dipsx4x4
Monday: Warmup
Heavy TGU, work up to max.
4 x 8kg
8 x 12kg
6 x 16kg
2 x 20kg *PR :)
2 x 16kg

6 Rounds:
8 Thrusters (17)
8 Burpees
Time: 10:10

Nice work 6am!
Tuesday: Warmup
Squat 5R
20, 25, 30, 35, 40, 45/99 *PR

10 Rounds of:
20s plank
20s squats
20s Russian swings

Score: 249

Nice work 6am!