The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Monday
Snatch 38x1x3 - Failed - 38x1x1

Snatch pulls - pause at knee - forgot to do that :S 52x2

6 Rounds
8 Thrusters 29
8 Burpees

10.55

Tuesday
Squat 57x5

Jerk 50x2, 52x1

10 Rounds
20s Plank
20s Squats
20s Russian KBS

251