CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warmup
Bench 6R
15, 20, 25, 30, 35, 39F (only got 5 out of 6 reps)

4 Rounds of:
30 Lunges
20 Ring Rows

Time: 9:02

Nice work 6am!
WEDNESDAY
Front Squat 125 / 275 x5

Deadlift 140 / 308 x4

40 chinups + 80 wall ball + 120 doubles
time: 6:47

TODAY
One Arm KB Bench Press Find 8RM
8, 16, 20, 24, 28kg

Cossack Squats 30x10x3

Weighted Situps 25x30x3

Run 20 minutes easy
2.93 km
Clean 40x2x6

Chinups 10x5

4 Rounds
30 Lunges
60 DUs

9.08