Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
0 people think this is awesome.
Warmup
Front Squat 3R
15, 19, 22, 25, 28, 31/68 *PR

8 Rounds
60 SU's
10 Burpees
4 Deadlifts (@ 50%) 35kg

Time: 13:51

Nice work 6am!
That workout was brutal 😛 Now we're all set to go and drink green beer! Happy St Patrick's Day ☘️ everyone!
Squat 152 / 335 x 5

Bench 96 / 212 x5x5

8 rounds:
20 doubles + 10 burpees + 4 deadlifts (100)
Time: 7:35

Fun workout!