Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Friday
Deadlift 108x1 PR

Bench 48x5 PR

8 Rounds
20 DUs
10 Burpees
4 Deadlifts 60

13:04

Saturday 5.9km easy run/pokehunt - 34:24