We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup
Deadlift 2R
45, 55, 60, 65, 69, 72/159 *PR

EMOM 12
12 Overhead swings (yellow)
Max Squats

Score: 175

Nice work 6am!
Snatch 36x1x7

Snatch Positions 55x4

EMOM12
12 KBS
Max Squats

162
Squats x5x5
75, 95, 115, 131, 131, 131, 131, 131/290
HSPU x 5 x until failure
x5x10
EMOM12:
12 kb swings (32/red)
max squats
Score: 201 squats (345)