CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
0 people think this is awesome.
Warmup
Bench 5R
15, 20, 25, 30, 35, 40/88 *PR

AMRAP 10
5 Ring Rows
10 Pushups
15 Squats

Score: 7 + 9

Nice work 6am!
Squat 71x5

Jerk 56x1 PR

AMRAP10
5 Chinups
10 Pushups
15 Squats

7+4
Superset of:
A1) Barbell Curl 20x20x5
A2) Pistols x 20 x 5
A3) Hanging Knee Raise x 30 x 5

Bike 30 minutes easy
11.7 km