Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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8.9km easy run/pokehunt - 52:54 mins
Clean Heavy 1R
60, 70, 80, 90, 100, 110, 120, 122, 124 F, 124 / 173

Deadlift 168 370 x5

AMRAP10:
5 chinups + 10 pushups + 15 squats
Score: 14-2