The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Warmup
Squat 5R
25, 30, 35, 40, 43, 46/101 *PR

5 Rounds:
20 Wallball
30 Med ball twists

Time: 7:55

Nice work 6am!
Clean 43x2x6

EMOM10
Rope Climb

AMRAP12
30 DUs
10 Burpees

8+19
Snatch 43kgx1

Clean and Jerk 68kgx1x2

med balls twists x 20 x 5