We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup
Chin-up progressions for strength
Did 24 negative chin-ups

AMRAP 9
9 Thrusters (17)
105 SU's

Score: 5 + 7

Nice work 6am!