The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Warmup
Squat 5R
25, 30, 35, 40, 44, 47/103 *PR

10 Rounds
10 Wallball
60 SU's
Time: 11:00

Nice work 6am!
Squat 132 / 291 x5x5

WallWalks + 2 HSPU x 10

10 Rounds:
10 WallBall + 20 Doubles
Time: 6:20
Snatch 40x1 28x2x3

Snatch Pulls 55x2

10 Rounds
10 Wallballs
20 DUs

11.40