We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup
Clean Drills
1RM Cleans
15, 17, 19, 21, 23, 25, 27, 29, 31, 32, 33, 34/75 tied my PR

Nice work 6am!
Squat 75x3 PR

Jerk 50x2

AMRAP12
6 Pushups
12 KBS
25 DUs

6+11