Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup
Front Squat 1R
15, 20, 25, 30, 33, 35/77 *PR

100 Burpees (yay...not...) ;)
Time 9:10

Nice work 6am!
Clean 53x2

Kroc Rows 20x20x2

100 Burpees
7.05