The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Warmup
Deadlift 2R
45, 55, 60, 65, 70, 74/163

AMRAP 8
10 Ring Rows
10 Goblet Squats (Blue)

Score: 7 + 7

Nice work 6am!
Warm up

Squat
105kgx3x2 -- stupid.

Bench
69kgx3x2