The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Warmup: 14 TGU's
Bench 5R
20, 25, 30, 35, 38, 41/90 *PR

21-15-9
Power cleans @ 50% (17)
Pushups

Time: 7:19

Nice work 6am!
Snatch 33x3x6

Snatch Pulls 50x2x3

21-15-9
Power Clean 35
Pushups

10:37