We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
So, Tracysaurus Rex is away in Moncton today for a training course, but she left me specific instructions to "post the workout" from this morning for the benefit of those in later classes. Here goes:
Front Squat 3R to 87 kg, *PR*
9 Russian Kettlebell Swings, 24 kg (green)
9 Chin-ups (sub ring rows)
Score 7 rounds +1
Yeah, that one left us all with an "interesting" feeling in the forearms afterwards - see actual photo of me right after the workout :)
9 Russian Swings