Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup
Deadlift 1RM
45, 55, 65, 70, 73, 76 extra set 80/176

270 SU's
30 Thrusters (17)
270 SU's

Time: 7:21

Nice work 6am! And congrats John Mackie on your impressive 400 lb Deadlift PR this morning! WooHoo!
Clean 45x3x3

Underhand Barbell Rows 40x8

AMRAP10
10 Burpees
10 Wallballs
1 Rope Climb

6+4