The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Warmup
Squat 5 RM
25, 30, 35, 40, 44, 48/106 *PR

AMRAP 12
20 Medicine Ball Twists
20 Lunges
60 SU's

Score: 7 + 30

Nice work 6am! And welcome back to 6am Scott!
Ahhhh my favorite to end the week! <3 Squats