The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Warmup
Front Squat 2RM
15, 20, 25, 28, 31, 34/75 *PR

AMRAP 8
5 Burpees
10 Overhead Squats
60 SU's

Score: 4 + 10

Nice work 6am!
Squat 132/291 x5x5

Wall Walk + 3 HSPU x 10

AMRAP8:
5 burpees + 10 overhead squats (30kg) + 20 doubles
Score: 7 + 24