We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
0 people think this is awesome.
Warmup
Bench 4RM
20, 25, 30, 35, 40, 43/95 F (only got 3 reps)

7 Rounds of:
4 Pushups
8 Step ups
12 Russian Swings (16)

Time: 6:39

Nice work 6am!