CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Squat 4RM
25, 30, 35, 40, 45, 49/108 *PR

5 Rounds:
10 Ring Rows
20 Squats
30 Mountain Climbers

Time: 5:54

Nice work 6am!