Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Clean 120 / 264 x1x3

Deadlift 188 / 414 x1

AMRAP10:
10 Burpees + 10 WallBall + 1 Rope Climb
Score: 8 + 3
Warmup
Deadlift 1RM
45, 55, 65, 75, 80, 84/185

300 DU's (time cap of 10 mins....means 10 mins of practice for me)

Got 58 non-consecutive DU's a PR! :D

Nice work 6am and Happy 🐣 Easter!
Clean 54x2

Front Squat 66x2

5 Rounds
10 Chin-ups
20 Squats
30 Mountain Climbers

9.18
Ring Dips Find 3RM
10, 15, 20, 25, 30, 35 / 77

Cossack Squats 20x10x3

Weighted Situps (slow and controlled) 25x25x5

Row 4000m Easy
Time: 16:38.6