Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup
Squat 4RM
25, 30, 35, 40, 45, 50/110 *PR

40-30-20-10
Wall Ball (10#)
Russian Swings (16)

Time: 8:47

Nice work Todd and Doug! aka 6am ;)
Squat 132 / 291 x5x5

Wall Walk + 3 HSPU x 12

40-30-20-10:
WallBall + Russian Swings 32kg
Time: 6:56