We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
6km fartlek run/pokehunt - 33.01
I was finally able to evolve my tyrogue into a hitmonchan today - which was the last Pokemon I needed to complete available gen 1 pokemon 😊
Front Squat 126 / 278 x3
Deadlift 140 / 309 x 5
EMOM12: 8 chinups + max doubles