CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warmup
Deadlift 1RM
50, 60, 70, 80, 84, 88/194

5 Rounds
5 Deadlift @50% (44)
10 Burpees

Time: 4:22

Nice work 6am!
4 minutes? You rock!
Ring Dips 37 / 82 x 3

Cossack Squats 25x10x3

Max L-Sit on rings x 3
14 , 16, 21 seconds
*took my shoes off for the last hold.

Run 20 minutes @8.5RPE
Score: 3:96 km
Clean 54x2

Front Squat 66x2x2

AMRAP9
10 Pushups
10 Vups
20 Lunges

6+4