Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup: 14 TGU's
Bench 1RM
25, 30, 35, 40, 43, 46/101 *PR

AMRAP 3 - SU's (divided by 3)
AMRAP 2 - Russians (20kg)
AMRAP 1 - Burpees

Score: 144 + 67 + 15

Nice work 6am!
Squat 155 / 341 x5

Bench 105 / 231 x3

5 Rounds: 5 Deadlifts (120 / 264) + 10 Burpees
Time: 3:06
Deadlift 81x5

Bench 41x3x2

AMRAP 8
5 Burpees
10 OHS 20
20 DUs

5