The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
0 people think this is awesome.
Miss this place ❤️
Can't wait to get back to class!!!
Warmup
Squat 4RM (lowered box to 13", so weight was reset)
15, 20, 25, 30, 35, 40/88 *PR

AMRAP 10
7 Burpees
21 Russian Swings (16kg)

Score: 9 + 1 Now that was a tiring one!

Nice work 6am!
Legless rope climb from seated position x 10

Bulgarian Split squat
30, 40, 45, 50 / 110 x10

Windshield Wipers x 10 x 5

Run 20 minutes moderate
3.87 km