We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Cleans 120x2
60, 70, 80, 90, 100, 105, 110, 115, 120/264 F F 1 F

Deadlift 170x5
95, 115, 135, 150,160 / 352 x 3
Had to shut it down. Was Not feeling it.

21-15-9: chinups + pushups + v-ups
Time: 4:05

At least I survived. Major off day