CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warmup

Deadlift 1RM
50, 65, 75, 85, 89, 92/202

5 Rounds:
10 Wallball (10lb)
15 Medball Lunges (10lb)
60 SU's

Time: 8:54

Nice work 6am!
Ring Dips 39 / 86 x3

Elevated Pistols x10
BW, 8, 12, 12

L-Sit on rings x max hold x 3
26, 18, 18 seconds

Run 2.5km @8.5RPE
Time: 11:30
EMOM 10
2 cleans

Started @ 40 ended @ 50

Front squat 67x2

4 Rounds
15 Thrusters 25
30 DUs

9.20