Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup
Front Squat 3RM
15, 20, 24, 27, 30, 33/73 *PR

21-15-9
Ring Rows
Pushups
V-ups

Time: 7:41

Nice work 6am!
Squat 157 / 346 x3

Bench 105 / 232 x5

5 rounds:
10 wall ball + 15 med ball lunges + 20 double unders
Time: 4:47
Deadlift 100x5

Bench 41x5

5 Rounds
50 Squats
6 Turkish Getups

17.29