Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup
Squat 3RM
20, 25, 30, 35, 39, 42/92 *PR

10-9-8-etc.-1
Burpees
V-ups
Ring Rows

Time: 9:08

Nice work 6am!
Barbell Bicep Curls 22x5

Ring Dips x18

10-9-8-etc
Burpees
Vups
Chinups

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