The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Warmup: 12 TGU's

Bench 3RM
20, 25, 30, 35, 40, 45/99 *PR

EMOM 10
15 WallBall

Nice work 6am!
Squat 76x3

HSPUs green plate x3x5 - arms are hurting from the ring dips 😖

2000m row max effort
8:33.5