We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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35min run with 3 30s sprints - 6.3km - 34.44mins

Small pokebreak but the rain really killed the pokehunt
Warmup
Clean Drills
Clean 1RM
15, 17, 19, 21, 23, 25, 27, 29, 31, 32, 33, 34
35 *PR, 36 *PR, 37 F

Super happy with my cleans today, they felt really good, allowing me to get a 2kg PR

I think it's because I wore my new shirt today ;)

Nice work 6am and May the 4th be with you!
May the PRs be with you!
EMOM10 (50kg)
2 Clean and Jerks .. this felt worse than i would have liked haha

Power Snatch
35kgx2x2
Ring Dips 41 / 90 x3
Weighted Step Ups 65 / 143 x10x5
L-Sit on rings x max hold x 3
34s PR / 29s / 19s

Run 20 minutes moderate
Score: 3.9 km

First PR is a very long time. I'll take it.
Unfortunately, I cut the palm of my hand at work on a piece of glass. Hope I can still bench tomorrow.
C&J 50x1, 51xF

Front Squat 67x3 F - 67x2

4 Rounds
30 DUs
10 Goblet Squats
10 Pushups

8.33
Friday: Warmup

Deadlift 5R
45, 55, 65, 75, 79, 82/181 *PR

5 Rounds:
10 Ring Rows
20 Russian Swings (16kg)
30 Lunges

Time: 10:28

Nice work 6am!
Saturday:
deadlift 100kgx5

3 rounds
5 handstand push-ups
10 chin-ups
20 Russian swings (red)
30 lunges

unbroken and untimed