The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Warmup
Front Squat 1RM (extra set allowed)
15, 20, 25, 30, 33, 35, 37/82 *PR

6 Rounds:
90 SU's
20 Mountain Climbers
10 V-ups

Time: 8:15

Nice work 6am!
HSPUs 3x5

Barbell Bicep Curls 15x8x3

6 Rounds
30 DUs
20 Mountain Climbers
10 Vups

6.50