The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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HSPUs 3x6

Stiff Leg Deadlift 50x5

100 Burpees
6.50
Squat Find comfortable 3RM
70, 80, 90, 100, 110, 120 / 264

Deficit HSPU Find max depth x 1
Made it to 4 red plates

100 Burpees
Time: 5:45
Did the first 75 kinda easy to test back and hips... did the last 25 hard.

Good session