The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Squat 60x5

Ring Dips 2x7, 1x1

6 Rounds
200m Row
20 Lunges
1 Rope Climb

11.57