The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Warmup

Deadlift 5R
50, 60, 70, 80, 83, 86/190 *PR

AMRAP 10
12 WallBall (UB)
8 Pushups

Score: 7 + 6

Nice work 6am!
8.5km run/pokehunt - 49.08mins

Pretty poor showing for Pokemon today - but I got this little critter yesterday!!