The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
0 people think this is awesome.
Warmup

Front Squat 3RM
15, 20, 25, 30, 33, 35/77 *PR

AMRAP 7
2-4-6-8-etc.
Thrusters (17)
Ring Rows

Score: 95

Nice work 6am!
Lots of walking and pokemonning. Got this one x3.
Hope you got yours Megan :)
C&J 41x1x6

Front Squat 67x3

AMRAP10
15 Wallballs (unbroken)
10 Pushups

5+12