The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 410 bench, 665 deadlift.
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Warmup

5K Run.
That's it...that simple

Time: 28:40
Really happy with this time since it is the first run of the year and just got back from a week's vacation to boot!

Nice work 6am!
HSPUs 4x6

SL Deadlift 52x5

5km Hard Run

24.26
Didn't make it to class tonight but got the workout done :)

5km - 27:33
I needed this quote today! Needed the reminder!