The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 410 bench, 665 deadlift.
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Warmup

Front Squat 1RM (extra set allowed)
15, 20, 25, 30, 34, 38/84 *PR, 40/88 *PR

AMRAP 8
12 Russian Swings
12 V-ups

Score: 10

Nice work 6am!
Strict Muscleups x 2 x 7
Getting better at these.

L-Sit on rings x 35sec x 3

Run 20 minutes moderate
Score: 3.67km
Squat 77x3 F :\

Ring Dips 2x6

EMOM10
20 Squats
Pushups

71