The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 410 bench, 665 deadlift.
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Warmup

Squat 2RM
20, 25, 30, 35, 40, 43/95 *PR

5 Rounds
10 Ring Rows
120 SU's

Time: 7:37

Nice work 6am!
Squat 150x2x2
85, 100, 115, 130, 140, 150, 150 / 330
Squats felt solid today.

Bench 105x8
60, 70, 80, 90, 100, 105 / 231 x 6

5 Rounds: 10 chinups + 40 double unders
Time: 4:01

Solid day, feeling good