We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup
Clean Drills
Clean 1RM
15, 17, 19, 21, 23, 25, 27, 29, 31, 33, 35/77

25 Burpees
Time: 1:07 *PR :)

Nice work 6am!
HSPUs 5x5

Jefferson Curls 10x5

5 Rounds
400m Run
40 Lunges

15.08