We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
Nice squat Mary Jane McGuire!!
Nice high elbows Mary Jane McGuire 😀
Mary Jane McGuire
FYI that squat is a PR :)
Deadlift 142 / 313 x3
4 Rounds: 400m Run + 15 Burpees