We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Nice squat Mary Jane McGuire!!
Nice high elbows Mary Jane McGuire 😀
FYI that squat is a PR :)
Deadlift 142 / 313 x3

4 Rounds: 400m Run + 15 Burpees
Time: 9:47

Fun workout!