We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup
Deadlift 4R
45, 55, 60, 65, 70, 75/165

300 SU's
80 Squats
60 V-ups
40 Pushups

Time: 11:58

Nice work 6am!
OH Press 33x3

Kroc Rows 20x20x3

AMRAP20
400m Run
10 Chinups
10 Wallballs

5+200m Run