We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Hahaha great shot! Go Kevin!
Dudes really this pic?
Now that's a lifting face
Warmup

Front Squat 3RM
20, 25, 30, 35, 38, 40/88 *PR

AMRAP14
90 SU's
15 Wallball (10lb)

Score: 8 + 93

Nice work 6am!
Gotta get back into the swing of posting on here again .. so here goes

Warmup

Deadlift 5RM 65/75/85/95/105/111 - all good

AMRAP20
400m run
10 chinups
10 wallball (20#)

5 + run
Squats x 3
85, 100, 115, 130, 140, 150 / 330

Bench 105x8
60, 70, 80, 90, 100 ,105 / 231 x 6 F

100 Double Unders + 100 Squats + 50 Pushups + 50 Chinups
Time: 7:13

Good day!
Bench 43x5

Flyes 5x10x3

100 DUs
100 Squats
50 Push-ups
2min Plank

11:55