We’ve been coaching for 20+ years and opened our gym 10 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup

Squat 1RM
25, 30, 35, 40, 44, 47/104 *PR

AMRAP 10:
4 Pushups
8 Ring Rows
12 KB Swings (12 kg)

Score: 8 + 13

Nice work 6am!
HSPUs x max reps x 3 - 7,8,4

Squat 40x5

AMRAP10
4 Pushups
8 Chinups
12 KBS

6+11